Saturday, 7 March 2020

Routes

March LSoM 2020 will be called as Vishwa Hill Marathon; mainly because DSK Vishwa is located on the hill top and all the routes designed have included at least one hill route.  Route details can be found on Google Maps

Challenge Run: 10 km
  • Contains three different hills
  • Contains trail of 1 km
  • https://www.plotaroute.com/route/1048474?units=km



Hill Run: 5 km
  • Contains two hills
  • Contains trail of 1 km
  • https://www.plotaroute.com/route/1048496?units=km

Dream Run: 3 km
  • Contains one hill
  • https://www.plotaroute.com/route/1048503?units=km


* Thanks a lot for Route Design and planning team
  • Rajesh, Jayesh [ @ NC Runners ]
  • Kiran, Satish [ @ Vishwa Runners ]

Sunday, 1 March 2020

Why We Run?

The information is compiled from a number of experienced marathon runners from different running groups. We are open for suggestions and improvements.

Why?

  1. It’s Fun to Run
    • Explore new routes & connect with nature
    • make new friends
    • Runner’s high & feeling of accomplishment
    • Clears thoughts, calms mind and eases anxiety
  2. Health wellbeing
    • Get in shape & elevate your mood
    • Strengthens your bones
    • Boosts immune health
    • Improves stamina, heart health & lung capacity
  3. Social Connect
    • Make new friends & run buddies
    • Community building & engagement
    • Know people from different domains
    • Better lifestyle balance
  4. Discover stronger & better you
    • First 5k to 10k to HM to FM to Ultra
    • Night Marathons & Barefoot Runs
    • Duathlons and triathlons
    • A way of Meditation & discover soleness

How?

  1. Warm Up
    • Activate muscles head to toe
  2. Run
    • Discover correct running form
  3. Stretch
    • Lose stiff and tight muscles
  4. Strength train
    • Injury free running

Except where otherwise noted, contents are licensed under a Creative Commons Attribution 4.0 International license

Sunday, 23 February 2020



Hello Runners,
We are all super excited to organize March LSoM 2020. We have identified couple of core areas where current LSoM structure can be improved
  1. How can we reach to local communities better?
  2. How can those have access to the event who can not afford the ticket?
Conventional social media propaganda reaches to the same people/groups. Instead of spending efforts on online promotion; we can go back to basics and spend efforts on offline promotion of not just the event but also share a few good things about running.
We can reach to most of nearby (say 2 km radius) schools and yoga/running/laughter clubs. Because the count of such groups will be more it can not be a single day event or can not be done by only a selected few.
Idea is to Share the benefit of running and/or share experience that changed people's life because of running and motivate people to join us.
We can run this activity in purely decentralized and distributed way for entire LSoM month; From previous LSoM to this.
Following could work
  1. Create multiple mini-groups of 4/5 runners from each running group involved in LSoM
  2. We can find out list of schools/colleges/groups nearby.
  3. Catch these local groups on suitable time; talk with them; share some presentation if exists; give them some free passes for needy or for those who can not afford the tickets.
  4. Finally, Share the numbers, Take the snaps and spread this on the social media
We are working towards getting roughly 15% free passes; eg., 300 free passes for total of 2000 runners.
We feel, doing such offline activities would be fun and would definitely give a new experience of life.
Let's make this LSoM more interactive. Let's go out and connect with people directly.
Let us know your view on this.

Routes

March LSoM 2020 will be called as Vishwa Hill Marathon ; mainly because DSK Vishwa is located on the hill top and all the routes designed h...