The information is compiled from a number of experienced marathon runners from different running groups. We are open for suggestions and improvements.
Why?
- It’s Fun to Run
- Explore new routes & connect with nature
- make new friends
- Runner’s high & feeling of accomplishment
- Clears thoughts, calms mind and eases anxiety
- Health wellbeing
- Get in shape & elevate your mood
- Strengthens your bones
- Boosts immune health
- Improves stamina, heart health & lung capacity
- Social Connect
- Make new friends & run buddies
- Community building & engagement
- Know people from different domains
- Better lifestyle balance
- Discover stronger & better you
- First 5k to 10k to HM to FM to Ultra
- Night Marathons & Barefoot Runs
- Duathlons and triathlons
- A way of Meditation & discover soleness
How?
- Warm Up
- Activate muscles head to toe
- Run
- Discover correct running form
- Stretch
- Lose stiff and tight muscles
- Strength train
- Injury free running
Except where otherwise noted, contents are licensed under a Creative Commons Attribution 4.0 International license
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